STPT logo 2014 The Health Hub - Bury St Edmunds logo

Our training philosophy is based upon the foundations of Strength, Mobility and Nutrition . From our first class gym facility at The Health Hub near Bury St Edmunds, we can show you how to integrate this into your training and your life.

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1-1 Personal Training

A full assessment - to find out all about you and where we are satrting from

A designated trainer - to keep continuity and consistency throughout

Exercise guidance - Technique training and relevant exercise selection are a key part of our training plans

Nutritional Advice - Diet is extrememly important and we can guide you whether your looking for weight loss, energy or muscle building.

Motivation - We take the time to get to know you and keep things enjoyable and motivating for each client

 

Cost - Prices are £37.50 per session or a block of 10 sessions is £340

A comprehensive and individual programme geared to improving your health, fitness and body confidence. Includes a full movement analysis, goal setting strategy, nutrition coaching, bespoke exercise selection and programme design.

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Lose Fat

Rehabilitate Injuries

Improve Health

Build Muscle and Strength

Increase Energy