A full assessment - to find out all about you and where we are satrting from
A designated trainer - to keep continuity and consistency throughout
Exercise guidance - Technique training and relevant exercise selection are a key part of our training plans
Nutritional Advice - Diet is extrememly important and we can guide you whether your looking for weight loss, energy or muscle building.
Motivation - We take the time to get to know you and keep things enjoyable and motivating for each client
Cost - Prices are £37.50 per session or a block of 10 sessions is £340
A comprehensive and individual programme geared to improving your health, fitness and body confidence. Includes a full movement analysis, goal setting strategy, nutrition coaching, bespoke exercise selection and programme design.