STPT logo 2014 The Health Hub - Bury St Edmunds logo

Our training philosophy is based upon the foundations of Strength, Mobility and Nutrition . From our first class gym facility at The Health Hub near Bury St Edmunds, we can show you how to integrate this into your training and your life.

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Express PT.....

For those of us with busy and hectic schedules, our Express Personal Training programme offers a workable and manageable solution. A short 30 minute sessions can be enough to fite up your metabolism and improve your fat burning potential.

 

Includes....

 

Initial Assessment

Goal Setting

Nutrition Guidance

Exercise Programming

Short High Intesity Training

 

Cost - £22.50 per session