stuart@stpt.co.uk 07919 410496 www.stpt.co.uk

"I had a back injury a few years ago and although an operation helped I still suffered from pain and restricted mobility. Stuart was recommended to me and I have now been working with him for about nine months. His approach is always well thought through and displays sound physiological knowledge. I have also been impressed by his professional approach. The improvement I have made is impressive - I am a long way towards recovery. I would highly recomment Stuart.

Matthew Castle

"After stubbornly struggling for months trying to increase my running distances and not succeeding I decided that I need the help of a professional.

Stuart said that he could help me achieve my goals. We started with a full assessment to judge my level of fitness and he studied the data I had on my running before producing a personal training program. With the aid of this and training sessions in the gym to increase my strength and stamina I have more then doubled my running distances and improved my times; something which I owe entirely to Stuarts abilities. "

Cheryl Jenkins

"Following an internet search for a personal fitness trainer I met Stuart and agreed to undertake a 12 session programme with the aim of improving my fitness and mobility.
Bearing in mind that I am 65yrs old and, although I had always led an active life, I had never undertaken any exercise programme.

I have been thrilled with the positive results from the sessions with Stuart. He has always been well prepared, with a set programme for every session and a record of progress from week one. Although I found myself in a totally new environment, undertaking more exercise than I have done for years, it has always been fun. With gentle encouragement, a sense of humour and a highly professional approach Stuart has introduced me to a great way to maintain fitness levels for the future.

I began my search for a trainer with the intent of improving my health status. Achieving this goal was never in doubt once I began the programme. The bonus is the introduction to a fun activity that I am intent on continuing."

Barbara Macdonald
RN, RM, NDN, RHV, BETD (ret’d