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Strength, Mobility and Nutrition are the foundations of our training philosophy. From our first class facility at The Health Hub near Bury St Edmunds, we can show you how to integrate this into your training and your life.

PERSONAL TRAINING

BURY ST EDMUNDS

57ce8e0d0c1cf5851103039c-o The Health Hub Sprint Track
Synergy 360 The Health Hub

Learn to train for optimum results

Weight control & Nutrition Advice

Rehabilitate injuries and reduce pain

"Obstacles don't have to stop you.  If you run into a wall, don't turn around and give up.  Figure out how to climb it, go through it, or work around it."

Michael Jordan

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Full Movement and Lifestyle Assessments

STPT is now at The Health Hub

 

The Health Hub in Bury St Edmunds is now our base and we have more trainers and more scope to meet your training needs